High-Performance Humans app for iPhone and iPad

Kickstart your fitness and health optimization journey with High-Performance Humans. With High-Performance Humans, youll have the best combination of nutrition, fitness, blood testing, high-performance education, community, and coaching available on a single app.

With High-Performance Humans, you can begin your peak performance journey quickly. Get a personalized workout and nutrition plan tailored to your fitness goals and based on your bloodwork. Seeing your body transform before your eyes is easier when following our unique High-Performance Protocol - the only health optimization system in the world to address every aspect of health at once in a simple and sustainable way. This leads to rapid results, often 300-500% faster than other programs.

To top it all off, you can enjoy access to our private community of other high performers who are on the same journey as you. We can help with accountability, motivation, and live support. We also offer 1-1 coaching for those who need an even higher level of customization and support.

You deserve to be your best. That’s why at High-Performance Humans we’ve packed so many features in a single app to help you achieve your health, fitness, and life goals.

Start your HPH journey today!

Features that will help you achieve your fitness goals include:

• Personalized Workout Plan: Get a personalized fitness plan tailored to your goals, whether it is to, lose weight, build muscle, get stronger, or optimize general fitness and longevity.

• Nutrition, Hydration & Habits: Access macro targets and recipes assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps, and calories burnt on the app.

• Community - Connect with other high performers, share wins, get help, stay accountable, and get direct access to Alexx and the HPH team on live weekly calls.

• Instant messaging & video calls(VIP) - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

• Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

• Progress: Stay on top of your progress with powerful analytics. See your body transform right before your eyes.

• Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

• Bloodwork: See what’s going on “under the hood” and get better results by addressing root cause issues that can hinder progress.


Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.